Fitness Classes at Impington Sports Centre

AquaFit is a 60 minute full body exercise class that is easy on your joints, yet gives your muscles a really good workout. 

Movements in Aquafit meet resistance from the water, which builds muscle and increases flexibility. It’s a great low impact form of exercise that is challenging, yet lots of fun.

Functional strength is a 60 minute resistance-based class that uses a variety of weighted equipment, including bodyweight, designed to focus on teaching good technique for many functional movements.

The goal is to make you stronger, fitter, improve bone density, increase or maintain muscle mass and give you the confidence to stay strong as you age.

HIIT is a 30 minute high intensity interval training exercise class that is a quick workout with bursts of maximal effort, followed by short rest periods.

This is a popular and effective full body workout that is done with little or no equipment, but lots of bodyweight exercises. 

Metabolic conditioning (METCON) is a 45 minute high intensity class structured around 3 key elements of cardio, resistance & core exercises.

A variety of equipment is used in our METCON classes, including weights, TRX, exercise machines and bodyweight exercises. 

Mobility and recovery is a 45 minute class that combines exercises that improve the range of movements and motions your body can perform.

Flexibility, balance, pliability and strength can all be increased as one of the best ways to reduce your chances of injury or to help you recover from a previous injury.

Pilates is a 60 minute exercise class that has a focus on balance, posture, strength and flexibility. It mainly uses bodyweight exercises and it is suitable for people of all ages and fitness levels.

Studio cycling is a 45 minute high intensity cardio-based group exercise class using static exercise bikes. 

As well as improving your cardiovascular fitness, it is also excellent for improving leg-muscle strength and endurance. 

Each part of the class is varied by using different speeds, resistance and interval training, all done to highly motivating loud music that helps you to clear your mind and focus on your workout.

Super circuits is a large group exercise class that works every part of your body and combines cardio, strength and core exercises for a whole body workout.

A large variety of equipment is set out in our circuits studio, where each participant spends a short amount of time working to the best of their ability on each exercise before moving onto the next station in the circuit. 

Our instructors will come round motivating each member of the group throughout the circuits session and will give you guidance on technique, so that you can continue to improve your fitness week on week.

SwimFit is a 55 minute swimming class designed to increase fitness, endurance, strength & flexibility.

Swiss ball is a highly popular 60 minute low impact strength, conditioning & core exercise class that uses the swiss ball, light weights and mats to complete slow and controlled exercises. 

Yoga is a 60 minute exercise class that has a focus on strength, flexibility and breathing to boost physical and mental wellbeing.

The main components of yoga classes are postures (a series of movements designed to increase strength and flexibility) and breathing techniques that can help to induce relaxation & improve ease of movement.

Zumba is a 60 minute exercise class based on movement to music. It’s a fun class where each workout is choreographed to a mixture of Latin-American and international music.

The class incorporates a mixture of both low and high intensity exercises that will raise your heart rate and give you that ‘feel good’ factor at the same time.